How To Avoid Getting Sick During A House Move
Jan 10, 2022
During a house move, you experience mental stress and physical exhaustion that impact your well-being and immunity. Several other factors contribute to you getting sick when planning and preparing to move into a new home. Falling ill when you have several responsibilities to fulfil and need to complete various tasks simultaneously is never ideal and delays your relocation.
Thus, hire reliable and
reputed removalists in Perth to pack and move our things without causing you any hassle. The professional can take a lot of burden off your shoulders, giving your more time to take care of your health and move to a new home smoothly even as the pandemic persists.
In addition to taking assistance of professionals, here are tips by experts you must follow to avoid getting sick during a house move.
Wash Your Hands Regularly
Washing your hands regularly is vital, as you will touch moving boxes, equipment, cleaning supplies and multiple things while packing and sorting your belongings. Illness-causing pathogens like Coronavirus, Staph, E. coli and others can survive on different surfaces for hours and even days. Hence, you are always at risk of catching them but more when moving house.
Wash your hands with soap and water for at least 20 seconds to completely remove germs, dirt, and grime. Use a sanitiser only when you don’t have soap and water, and the product should contain 60% alcohol or more.
Eat and Sleep On Time
The sudden change in your routine can impact many aspects of your life, particularly sleeping and eating. Decluttering, packing,
changing your address and other moving-related tasks can make you skip meals and stay up late at night. Lack of proper rest and nutrition will result in irritability, fatigue, anxiety and elevation of cortisol (the stress hormone), making you less focused. Additionally, since your immune system suffers due to poor sleep and eating patterns, you can become sick repeatedly.
Plan A Contact-Less Removal
With different variants of COVID-19 emerging and making people sick, you should err on the side of caution while moving. As the pandemic persists, most reputed removalists in Perth offer contact-less removal services. The professionals arrive at your property to pack and move your belongings without interacting with you or other household members. You can help the professional navigate via phone or video call to ensure everything goes smoothly.
If you plan to move yourself, get packing supplies through an online store and
rent a moving truck. Make sure to clean and sanitise the moving boxes and the vehicle before use to ensure they are safe and won’t make you sick.
Stay Hydrated
Cold and flu affect your body the most when it is dehydrated, but when you have enough water and electrolytes in your system, the nose and throat remain moist, preventing discomfort. Drink plenty of water and take fluids during your move to stay hydrated. It helps keep your body healthy and boost immunity, providing your body with the strength to fight bacteria, viruses, and other pathogens that cause infectious and communicable diseases.
Clean & Disinfect Packing Supplies
While
packing household items and furniture, you will require different supplies. To reduce the risk of falling ill due to microbes, pollutants and allergens, clean then disinfect the following.
• Moving boxes and blankets
• Packing tools like cutter, scissors, and tape dispensers
• Plastic bags and foam wrap
Make sure you wipe the supplies with a microfiber cloth and cleaner first to remove contaminants. Next, spray them with a disinfecting solution to kill germs present on the surface. Cleaning and disinfecting are two different activities, and you must perform them in the correct order to get optimum results.
Clean Your New Home
Entering a new home means a change of surroundings and introduction to new pathogens and
indoor air. If the new house or unit is dirty, you and other household members are more likely to get sick. Therefore, ensure the entire property is clean and disinfected before you arrive. If you lack the time and energy to sanitise it yourself safely, take the assistance of professional cleaners. Ensure they clean the premises before your hired removalists in Perth arrive at the new home and unload/unpack your belongings.
Key Takeaways
Moving increases your interaction with people and external elements, making it easier for you to fall sick. Additionally, moving stress, disturbed routine and other factors reduce your immunity. Hire professional removalists in Perth to manage every aspect of your move and give you time to take care of yourself. Additionally, take the measures mentioned above to avoid getting sick during a house move.
